Eye Pillows have long been used in yoga and meditation to help relax and clear your mind. They have also been said to bring relief to migraines and headaches. Many are scented with lavender flowers because the lavender scent is said to be calming and help with stress, anxiety, and insomnia.
For Heat Therapy -
You can heat these hot/cold aromatherapy eye pillows in the microwave for 30 seconds to heat it up, then repeat for 15-second increments until you have reached the desired warmth.
For Cold Therapy -
To cool your eye pillow put it in a ziploc bag in the freezer for at least one hour to have a cold pack or keep one to store in the freezer to use as needed!